Meditation is an effective, specific method for obtaining happiness, greater self-confidence and wisdom. This series of discourses introduces a number of meditative techniques. Find what works for you. Put it into practice and learn to live more effectively and more joyfully. Let go the past; stop longing for the next chapter in your life. Be content in this moment. Develop the peace and wisdom to live harmoniously now, in this eternal, present moment. Please click here to see the category selection page.