Breathing Techniques and their Spiritual Value
Goswami Kriyananda discusses the spiritual significance of breath-control, how it can affect your everyday life, and how it can increase your spiritual awareness. He then shares seven different classical breathing techniques, explaining the benefits of each. 2 MP3 recordings

breathingtech

The breath is the bridge between your body and mind. It is the central factor in sustaining your life. By practicing breath-control you can learn to relax, quiet your thoughts, improve your thinking and increase your creative energies. Breath-control is also the key to spiritual progress on the path. It is the method for bringing about greater awareness of the spiritual Self.

Goswami Kriyananda discusses the spiritual significance of breath-control, how it can affect your everyday life, and how it can increase your spiritual awareness. He then shares with you seven different classical breathing techniques, explaining the benefits of each. 2 MP3 recordings